BEAT Pain Courses
Do you suffer from persistent back pain, sciatica, neck pain, fibromyalgia, or ongoing joint or muscle pain?
If so, you’re in the right place.
Explore Katie Rothwell’s online courses, all built around her BEAT Pain approach — combining education, nutrition, exercise, and therapy — to help you reduce chronic pain, find lasting relief, and feel confident managing future flare-ups.
Membership
The membership is designed to provide resources and support to assist you on your pain journey whether you are working on your own, or with Katie 1-1.
Learn At Your Own Pace
Please don't feel like you have to do it all but rather pick out the resources that resonate with you.
Awesome Community
The science says that recovering from pain happens faster when you are part of a supportive community. This is that community. Fortnightly opportunities to have questions answered and weekly live Pilates classes with others going along a similar journey.
