BEAT Pain Circle Membership
Where education meets compassionate movement
Tired of Battling Pain Alone?
The Beat Pain Circle
Join this membership for ongoing support to help you travel your pain pathway and regain joy in life.
This is your safe, supportive space to heal, connect, learn about your pain and take small significant steps towards a more joyful life where pain is no longer weighing you down.
"Katie’s Beat Pain Circle is a brilliant blend of healing movement and supportive community. The Pilates sessions are empowering, and the regular challenges keep me motivated. Katie is so knowledgeable and having ongoing access to her expertise in such an affordable way is great." Nicola.
(Nicola has just acheived couch to 5km!)
What's Included In The Membership?
Full access to the platform
Enjoy on-demand pain education videos, gentle Pilates classes, anti-inflammatory recipes, and guided meditations — all in one easy-to-use space.
Weekly live online Pilates classes
Gentle, supportive classes designed specifically for people living with persistent pain, or anyone wanting to prevent pain flare-ups and move with confidence.
Fortnightly online meet-ups
Supportive, interactive sessions covering the four pillars of BEAT, with guidance on flare-ups, pain education, movement, lifestyle tools, and simple challenges to keep you moving forward.
Private Facebook community
A safe, encouraging space to share your journey, ask questions, and stay supported and accountable between sessions.
Katie Rothwell
Katie combines her background in Physiology, Sports Science, and years as an RAF Physical Education Officer with over a decade of experience helping people overcome chronic pain. Having personally recovered from long-term back pain, she developed the BEAT Pain Methodology, a holistic approach addressing Brain, Energy, Activity, and Therapy. Katie empowers her clients through education, movement, and tailored therapy—helping them regain control of their bodies and live pain-free.
Course Pricing
FAQs
Is there a minimum commitment?
No. There’s no minimum commitment, and you can cancel at any time.
How do I access the platform and content?
Once you join, you’ll receive login details via email giving you instant access to the platform from any device.
Is the content live, on-demand, or both?
Both. You’ll have access to live sessions as well as a growing library of on-demand content.
Is this appropriate for beginners or people new to this approach?
Yes. Everything is designed to be beginner-friendly and suitable for all experience levels.
Do I need any equipment?
No equipment is required to get started. Katie also provides resources using inexpensive equipment, with links and clear guidance on how to use everything safely.
Is this suitable if I’m older or not very active?
Absolutely. The approach is gentle, adaptable, and designed to meet you where you are.
What if I’ve tried lots of things already and nothing worked?
Many members feel the same way. This approach focuses on understanding pain and building sustainable, long-term changes in your approach to your symptoms and life, rather than quick fixes.
Do I have to join the Facebook group?
No. The Facebook group is optional and there if you’d like extra support and connection with people who are experiencing similar struggles to you. There is a community space within the platform for those that don't use Facebook.
Do I need my doctor’s approval?
In most cases, no. If you have specific medical concerns, it’s always best to check with your healthcare professional. You're also welcome to book a call with me to discuss any concerns before joining.
This can support your current treatment or offer a gentle way to “dip your toes in the water” and explore what it’s like to work with me.
Join today and get instant access
